Corley Roberts, MHA, CPHQ, is an Exercise Physiologist, published author, public speaker, health care professional and founder and CEO of MyFitScript. MyFitScript has been featured on Medscape Inc., CBS Healthwatch, Business and Health Magazine and the American Academy of Family Physicians. Visit www.myfitscript.com for exercise education and programs, or contact Corley at info@myfitscript.com.
Recent Stories
Fat: Burn it and churn it!
When it comes to fat loss, you have to burn it up and churn it out over time.
Bone up on Osteoporosis
May is officially National Osteoporosis Awareness and Prevention month, but March is officially here – and I’m all about the now.
Glass half-full outlook may protect your heart
To those who know me, it’s no secret that I tend to be a glass half-empty gal. I have friends that are glass half-full people. I can’t be around them for too long, it’s annoying. I believe the glass is defective; ergo, this month’s feature.
Good intentions don't burn calories: Finding your 'readiness' factor
Many of us enter the New Year with every intention to break old habits. Last year, your six-month commitment to exercise and no more chocolate lasted through January 15th. You had good intentions! You had determination! You had willpower! Until you had chocolate.
